Proper sports nutrition - the foundation of success for any power Vila sport. Annually range of specialized sports nutrition supplemented by dozens of new additions. Drugs that are being developed in research laboratories, are applied routinely used in bodybuilding, fitness, pouerliftinge, athletics and other sports.

Sports Nutrition divide into groups: supplements for weight loss ( fat burners, diuretics), a set of muscle mass (Creatine, proteins) and to improve the general condition of the body (vitamins, antioxidants, stimulants, testosterone, a means to strengthen the joints). In these groups biodabovok contain active nutrients that are most effective when using products that complement their functions.

to build muscle body needs daily weight training and proper high-energy food. The daily diet of sports nutrition products must be at least 4 thousand calories. In order to get the right amount of the basic components of sports nutrition - protein, protein, amino acids, should eat a day for at least 2, 5 kg. meat, 2 dozen eggs and 1 kg. fish. Agree, this amount of food eaten is unrealistic.

That's why, and come to the aid of supplements that contain substances that stimulate anabolic processes in the body. The main products are sports nutrition supplements contain these 10 times higher than a similar composition in conventional products. For example, in the same protein shake protein typically 50 to 90%. In the protein powder no fats, carbohydrates and cholesterol. The structure consists mainly of Power net carbs, protein and fats, no.

important to remember that sports nutrition - these are special dietary supplements, which in any case not a substitute for traditional food, but only supplement it. But without them, any sports diet is inadequate. In developed countries, sports nutrition has become an integral part of the diet not only athletes but also all the fans